This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
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How To:
Get a Kim Kardashian butt
How To:
Do the plank or bridge exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Work your abdominals with leg swings
How To:
Build chest muscles through chair push-ups
How To:
Do floor crunches properly
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do hip pushups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a towel crunch abs exercise
How To:
Do an 8-minute ab workout
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone your butt with a five minute workout
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a bodybuilding 45 minute back workout
How To:
Get thinner thighs by sitting on a giant ball
How To:
Do neck curls
How To:
Use a sledgehammer to tone your stomach
How To:
Get a Kim Kardashian butt
How To:
Do the plank or bridge exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Build chest muscles through chair push-ups
How To:
Work your abdominals with leg swings
How To:
Do floor crunches properly
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
How To:
Fully Utilize Your Pull-Up Bar.
How To:
Tone Your Waistline
News:
Fitness Workout- Full Body Workout with Matt Mayberry
How To:
Tone Your Body
How To:
Eat Before a Workout
How To:
Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
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