Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
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Get perky pecs and get rid of 'side boobs'
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How To:
Do a declined bench sit-up ab exercise
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How To:
Slim down secret agent style with Yvonne Strahovski
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How To:
Exercise with the cable leg extension
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How To:
Do medicine ball knee tucks
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Do an abdominal curl-up exercise
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How To:
Do army style squats
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Practice proper knee tuck form
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Warm up in the water with aqua fitness
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Exercise with the 1 arm dumbbell pullover
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Do hanging body curls
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Do hanging leg raises properly
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Do a supine leg raise
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Do floor crunches properly
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Do a supine bridge to work your gluteus maximus
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Do Push-Ups and Crunches to Get Ripped at Home
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Do a hip roll ab exercise
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Do ultrawide pushups for a big chest
2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
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