Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
- Hot
- Latest
-
How To:
Do the plank or bridge exercise
-
How To:
Get Fit And Cut Fast
-
How To:
Do vertical leg crunches
-
How To:
Exercise with the double crunch on bench
-
How To:
Do a kneeling glute kickback
-
How To:
Prevent lower back pain with the Superman pose
-
How To:
Do a supine abdominal bridge exercise
-
How To:
Get in shape by climbing a rope like a Navy SEAL
-
How To:
Exercise with the multi-directional dumbbell lunge
-
How To:
Create chiseled abs with fatiguing ab exercises
-
How To:
Do a modified static side bridge ab exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the seated wrist rotation
-
How To:
Do a static V-hold ab exercise
-
How To:
Work your abdominals with leg swings
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do the plank or bridge exercise
-
How To:
Get Fit And Cut Fast
-
How To:
Do vertical leg crunches
-
How To:
Exercise with the double crunch on bench
-
How To:
Get in shape by climbing a rope like a Navy SEAL
-
How To:
Create chiseled abs with fatiguing ab exercises
-
How To:
Prevent lower back pain with the Superman pose
-
How To:
Exercise with the multi-directional dumbbell lunge
-
How To:
Do a modified static side bridge ab exercise
-
How To:
Do a supine abdominal bridge exercise
-
How To:
Do a kneeling glute kickback
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the seated wrist rotation
-
How To:
Do a static V-hold ab exercise
-
How To:
Work your abdominals with leg swings
-
How To:
Do an ROTC/US Military-style push-up
2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
Share Your Thoughts