Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
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Do floor crunches properly
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Do seated dips to tone and tighten your triceps
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Do hip lifts
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Do a hip roll ab exercise
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Exercise Effectively on the Powertec Workbench Multisystem
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Do the plank or bridge exercise
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Do POP push-ups
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Do a reverse squat press
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Exercise with the dumbbell snatch
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How To:
Exercise with the standing 1 arm cable fly
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How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get thinner thighs by sitting on a giant ball
-
How To:
Exercise with glute kickbacks on bench & all 4s & tube
-
How To:
Do hanging leg raises properly
-
How To:
Tone and decrease the size of your butt
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do floor crunches properly
-
How To:
Build muscle and increase testosterone
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get six pack abs through bench crunches
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Do hip lifts
-
How To:
Do a hip roll ab exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do the plank or bridge exercise
-
How To:
Do POP push-ups
-
How To:
Do a reverse squat press
-
How To:
Exercise with the dumbbell snatch
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do a bow and arrow pull exercise for your back
2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
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