Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
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Tone abs with a wood-chopper exercise
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How To:
Do wobble board push-ups
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
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Complete a "300" Spartan workout routine to burn fat
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How To:
Do a prone bridge plank position ab exercise
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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Do the woodchopper exercise to erase your love handles
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Get six pack abs through bench crunches
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Improve hip girdle strength and flexibility
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How To:
Do an abs workout to increase testosterone
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Do a front arm extension
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Do a frog squat with Chris Houston
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Tone abs with a torso rotation exercise
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Exercise with the cable trunk rotation side to side
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How To:
Build muscle with a cross-training exercise routine
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Do overhead dumbbell triceps extensions
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Do a supine leg raise
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2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
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