Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
- Hot
- Latest
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
Share Your Thoughts