Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
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Do seated dips to tone and tighten your triceps
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Do a hip roll ab exercise
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Build chest muscles through chair push-ups
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Do a plyometrics chest workout
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Perform renegade rows and duck walks
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Workout your back with hammer grip pull ups
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Do a static V-hold ab exercise
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Do an abdominal curl-up exercise
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Do army style squats
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Do medicine ball knee tucks
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Get a firm butt just using a pillow
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How To:
Exercise with seated cable row w/ medium neutral grip
-
How To:
Get ripped and toned feminine arms
-
How To:
Do forced negative reps
-
How To:
Do hanging dip exercises
-
How To:
Do hanging leg raises properly
-
How To:
Do a fat burning cable workout
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Streamline your body with simple weight lifting exercises
-
How To:
Do a hip roll ab exercise
-
How To:
Do floor crunches properly
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do a plyometrics chest workout
-
How To:
Perform renegade rows and duck walks
-
How To:
Workout your back with hammer grip pull ups
-
How To:
Do a static V-hold ab exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do army style squats
-
How To:
Do medicine ball knee tucks
-
How To:
Get a firm butt just using a pillow
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How To:
Tone abs with a wood-chopper exercise
2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
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