Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
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How To:
Do a supine leg raise
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How To:
Do an abs workout to increase testosterone
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How To:
Lose your love handles with resistance training
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How To:
Tone your entire core with an exercise ball move
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How To:
Do a pole dance fitness routine
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How To:
Do hanging leg raises properly
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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Tell if you're losing fat or gaining muscle
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How To:
Do seated dips to tone and tighten your triceps
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Do a hip roll ab exercise
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Get perky pecs and get rid of 'side boobs'
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Do the woodchopper exercise to erase your love handles
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Exercise Effectively on the Powertec Workbench Multisystem
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Build muscle and increase testosterone
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Do floor crunches properly
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Do the ski squats exercise
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How To:
Do a front arm extension
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Do the rope climber ab exercise
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Do one leg squats and increase your testosterone
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Develop core strength with quick build back arches
2 Comments
I cannot wait to tell my friends about this web site. I see I have been doing some
of my exercises wrong. Thanks for the help.
I love your workouts. I used to work for Jack LeLanne when he owned Spas back the the 70's. I am 64 and I have some thyroid problems now and I am trying hard to get back into working out on a regular bases.. Thanks for the inspiration..
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