In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do hanging leg raises properly
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Build your arms with the straight bar barbell curl
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Build chest muscles through chair push-ups
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Do the four best bicep and tricep exercises on the TRX Suspension Training
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How To:
Do an abs workout to increase testosterone
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do an abdominal curl-up exercise
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How To:
Do hip pushups
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How To:
Tone and decrease the size of your butt
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How To:
Do seated curl-bar shoulder presses to build deltoids
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How To:
Do a static V-hold ab exercise
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How To:
Do a seated chest press exercise with resistance bands
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How To:
Hold a single arm plank
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How To:
Do the "Spiderman dumbbell curl" for your biceps
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How To:
Do a workout using a balance disc cushion
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How To:
Get ripped fast for guys with a slim tone
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How To:
Incorporate isometric training exercises into your workout
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
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