In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do a hip roll ab exercise
News:
Laugh your way to six pack abs
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the standing 1 arm cable fly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a double crunch ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do a plyometrics chest workout
How To:
Exercise with the cable trunk rotation side to side
How To:
Do ultrawide pushups for a big chest
How To:
Increase the Number of Push Ups You Can Do
How To:
Do neck curls
How To:
Work out your lower abs on a roman chair
How To:
Exercise with the cable trunk rotation high to low
How To:
Do speed end of bench tricep push ups drop set
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do a hip roll ab exercise
News:
Laugh your way to six pack abs
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the standing 1 arm cable fly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a double crunch ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do a plyometrics chest workout
How To:
Exercise with the cable trunk rotation side to side
How To:
Do ultrawide pushups for a big chest
How To:
Increase the Number of Push Ups You Can Do
How To:
Do neck curls
How To:
Work out your lower abs on a roman chair
How To:
Exercise with the cable trunk rotation high to low
How To:
Do speed end of bench tricep push ups drop set
How To:
Do a cable rope pull down/tear apart to tone triceps
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