Do you own a Powertech Workbench? If you do, learn how to exercise effectively while using the Powertec Workbench Multisystem in this walkthrough of the system. This tutorial will demonstrate how to make sure that every rep counts rather than just counting each rep. With appropriate technique, you will get the best out of your training session.
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Do a supine leg raise
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Do an abdominal curl-up exercise
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Do the row-to-press exercise
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Do an ROTC/US Military-style push-up
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Do an abs workout to increase testosterone
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How To:
Tone and decrease the size of your butt
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Do bridge exercises with Brooke Burke
-
How To:
Do a crab walk with resistance
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Do exercises to tone and tighten your glutes
-
How To:
Exercise with the standing reverse fly with tubing
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Use a broomstick to get rid of your love handles
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do incline rows for lats
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a supine leg raise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do the row-to-press exercise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do an ROTC/US Military-style push-up
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