Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-visual guide to toning your abs with the most effective, proven ab workouts. It only takes about eight minutes a day to get flat abs!
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get skinny legs through thigh and hip extensions
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do the "butt blaster" exercise
How To:
Work out your lower abs in five easy exercises
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hip pushups
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Slim and tone your legs
How To:
Do the "16-inches" abdominal workout exercise to sculpt your abs
How To:
Build chest muscles through chair push-ups
How To:
Do neck curls
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do the flutter kick exercise
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do the plank or bridge exercise
How To:
Do a perfect plié squat to tone leg muscles and burn fat
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get skinny legs through thigh and hip extensions
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do the "butt blaster" exercise
How To:
Work out your lower abs in five easy exercises
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hip pushups
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Do the "16-inches" abdominal workout exercise to sculpt your abs
How To:
Slim and tone your legs
How To:
Build chest muscles through chair push-ups
How To:
Do neck curls
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do the flutter kick exercise
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do the plank or bridge exercise
How To:
Do a perfect plié squat to tone leg muscles and burn fat
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