Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-visual guide to toning your abs with the most effective, proven ab workouts. It only takes about eight minutes a day to get flat abs!
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do a crab walk with resistance
How To:
Do bridge exercises with Brooke Burke
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do incline rows for lats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an ROTC/US Military-style push-up
How To:
Do an abs workout to increase testosterone
How To:
Work out your chest with dumbbell flys
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do bridge exercises with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
How To:
Work out your chest with dumbbell flys
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