Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-visual guide to toning your abs with the most effective, proven ab workouts. It only takes about eight minutes a day to get flat abs!
How To:
Work out your chest with dumbbell flys
How To:
Improve your planking with the plank exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone your back with a seated row to chin exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a workout using a balance disc cushion
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do side-to-side steps over flat bench
How To:
Do a lat pulldown with resistance back exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Exercise with the 1 arm neutral cable lat pulldown
How To:
Do push ups for bodybuilding
How To:
Get Fit And Cut Fast
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the cable step up on box
How To:
Do the split squat with back leg on ball
How To:
Get a bigger butt with squats
How To:
Do squats to strengthen your stomach muscles
How To:
Work out your chest with dumbbell flys
How To:
Improve your planking with the plank exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone your back with a seated row to chin exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a workout using a balance disc cushion
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do side-to-side steps over flat bench
How To:
Do a lat pulldown with resistance back exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Exercise with the 1 arm neutral cable lat pulldown
How To:
Do push ups for bodybuilding
How To:
Get Fit And Cut Fast
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the cable step up on box
How To:
Do the split squat with back leg on ball
How To:
Get a bigger butt with squats
How To:
Do squats to strengthen your stomach muscles
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