Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-visual guide to toning your abs with the most effective, proven ab workouts. It only takes about eight minutes a day to get flat abs!
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