Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-visual guide to toning your abs with the most effective, proven ab workouts. It only takes about eight minutes a day to get flat abs!
How To:
Get a firm butt just using a pillow
How To:
Strengthen your upper body with shoulder push ups
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a workout using a balance disc cushion
How To:
Get a firm butt just using a pillow
How To:
Strengthen your upper body with shoulder push ups
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
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