New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
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- Latest
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a side twist ab exercise with weights to get a six pack
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How To:
Exercise with the cable trunk rotation side to side
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How To:
Do hanging leg raises properly
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How To:
Do a prone bridge plank position ab exercise
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How To:
Do exercises to trim your hips with Brooke Burke
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How To:
Work out your chest with dumbbell flys
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How To:
Complete the muscle-ramping Spartan "300" workout at the gym
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How To:
Do the ski squats exercise
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How To:
Do hip lifts
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How To:
Tone arms with a side-to-side pull-up exercise
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How To:
Do a one arm dumbbell row to tone the lat muscles
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How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
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How To:
Exercise with the 1 arm cable shoulder adduction
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How To:
Perform the swimmer's stretch exercise
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How To:
Strengthen calf muscles
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How To:
Do bent kick crosses
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How To:
Do side-to-side steps over flat bench
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How To:
Do ultrawide pushups for a big chest
-
How To:
Exercise with the glute kickback on ball with weight
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Exercise with the cable trunk rotation side to side
-
How To:
Do hanging leg raises properly
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do exercises to trim your hips with Brooke Burke
-
How To:
Work out your chest with dumbbell flys
-
How To:
Complete the muscle-ramping Spartan "300" workout at the gym
-
How To:
Do the ski squats exercise
-
How To:
Do hip lifts
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a one arm dumbbell row to tone the lat muscles
-
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
-
How To:
Exercise with the 1 arm cable shoulder adduction
-
How To:
Perform the swimmer's stretch exercise
-
How To:
Strengthen calf muscles
-
How To:
Do bent kick crosses
-
How To:
Do side-to-side steps over flat bench
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Exercise with the glute kickback on ball with weight
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