New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Do warm up exercises on a stability ball
How To:
Do a supine leg raise
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do push ups for bodybuilding
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do a seated chest press exercise with resistance bands
How To:
Get six pack abs in 12 weeks
How To:
Exercise with the hamstring drop
How To:
Get flat, firm, fabulous abs with SELF Magazine
How To:
Do hip lifts
How To:
Do floor crunches properly
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Do warm up exercises on a stability ball
How To:
Do a supine leg raise
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do push ups for bodybuilding
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Get six pack abs in 12 weeks
How To:
Do a seated chest press exercise with resistance bands
How To:
Get flat, firm, fabulous abs with SELF Magazine
How To:
Exercise with the hamstring drop
How To:
Do hip lifts
How To:
Do floor crunches properly
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