New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
How To:
Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Work out your chest with dumbbell flys
How To:
Do a concentrated hip extension
How To:
Do a BOSU ball squat thrust
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Do a bent row back exercise with resistance tubing
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
How To:
Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Work out your chest with dumbbell flys
How To:
Do a concentrated hip extension
How To:
Do a BOSU ball squat thrust
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Do a bent row back exercise with resistance tubing
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
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