New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do pelvic lifts
How To:
Exercise with the dumbbell crossover lunge
How To:
Use a fitness disc
How To:
Do the bend and row exercises with a medicine ball
How To:
Get thinner thighs with an easy at home workout
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Exercise with the dumbbell crossover lunge
How To:
Do pelvic lifts
How To:
Get thinner thighs with an easy at home workout
How To:
Do the bend and row exercises with a medicine ball
How To:
Use a fitness disc
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
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