New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
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- Latest
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How To:
Do hanging leg raises properly
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How To:
Build your arms with the straight bar barbell curl
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How To:
Exercise with standing bent knee leg raise with weight
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How To:
Tone arms with a push press exercise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Exercise with the bent over glute kickback with weight
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a static V-hold ab exercise
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How To:
Do an easy exercise routine to tone your butt and cleavage
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Do the Asian squat
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How To:
Get a ripped chest at home
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How To:
Do alternate heel touches to lose love handles
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How To:
Do a fat burning cable workout
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How To:
Do the medicine ball twist to tone abs and side obliques
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How To:
Do the speed Davies test exercise
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How To:
Do a scissor kick ab exercise
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How To:
Do an alternating superman back exercise on a ball
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How To:
Get six pack abs through bench crunches
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Tone arms with a push press exercise
-
How To:
Exercise with standing bent knee leg raise with weight
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise with the bent over glute kickback with weight
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a static V-hold ab exercise
-
How To:
Do an easy exercise routine to tone your butt and cleavage
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do the Asian squat
-
How To:
Get a ripped chest at home
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a fat burning cable workout
-
How To:
Do the medicine ball twist to tone abs and side obliques
-
How To:
Do the speed Davies test exercise
-
How To:
Do an alternating superman back exercise on a ball
-
How To:
Do a scissor kick ab exercise
-
How To:
Get six pack abs through bench crunches
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