The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
How To:
Do a workout using a balance disc cushion
How To:
Do speed full sit ups
How To:
Do a lying chest fly
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do the ab twist to tone the obliques
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do a workout with a power band
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a sitting toe touch for your abs
How To:
Warm up in the water with aqua fitness
How To:
Hold a single arm plank
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do a workout using a balance disc cushion
How To:
Do speed full sit ups
How To:
Do the split squat with back leg on ball
How To:
Do a lying chest fly
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do the ab twist to tone the obliques
How To:
Do a workout with a power band
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a sitting toe touch for your abs
How To:
Warm up in the water with aqua fitness
How To:
Hold a single arm plank
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
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