A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
How To:
Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Tone abs with a negative crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get tight abs by running up a hill
How To:
Do a crossover lunge
How To:
Lose your love handles with resistance training
How To:
Do a basic plank abs exercise to workout abdominal and core muscles
How To:
Perform the Valsalva Maneuver
How To:
Do beginner pull-ups to strenghten and tone your back
How To:
Do sit ups to lose love handles
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Build muscle with a cross-training exercise routine
How To:
Do medicine ball haybales exercises for runners
How To:
Get six pack abs in 3 minutes
How To:
Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Tone abs with a negative crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get tight abs by running up a hill
How To:
Do a crossover lunge
How To:
Lose your love handles with resistance training
How To:
Do a basic plank abs exercise to workout abdominal and core muscles
How To:
Perform the Valsalva Maneuver
How To:
Do beginner pull-ups to strenghten and tone your back
How To:
Do sit ups to lose love handles
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Build muscle with a cross-training exercise routine
How To:
Do medicine ball haybales exercises for runners
How To:
Exercise with the seated trunk rotation with body bar
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