A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
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How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an abdominal curl-up exercise
How To:
Do sit ups with proper form
How To:
Exercise with the cable trunk rotation low to high
How To:
Use a sledgehammer to tone your stomach
How To:
Do exercises to reduce your breast size
How To:
Do a supine stability ball crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do floor crunches properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a fat burning cable workout
How To:
Do 20 warm-up exercises to build heat
How To:
Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do the wood chopping sledgehammer workout
How To:
Do speed full sit ups
How To:
Exercise standing leg raise & extension w/ankle weight
How To:
Do a supine leg raise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an abdominal curl-up exercise
How To:
Do sit ups with proper form
How To:
Exercise with the cable trunk rotation low to high
How To:
Use a sledgehammer to tone your stomach
How To:
Do exercises to reduce your breast size
How To:
Do a supine stability ball crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do floor crunches properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do 20 warm-up exercises to build heat
How To:
Do a fat burning cable workout
How To:
Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do speed full sit ups
How To:
Do the wood chopping sledgehammer workout
How To:
Exercise standing leg raise & extension w/ankle weight
How To:
Do a supine leg raise
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