This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.
All the pull-ups in the video are named, be warned that these are not your average pull-ups.
Be sure to subscribe to the IronMates YouTube channel for more instructional workout videos, gym humor, and full-length training videos.
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