This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone and decrease the size of your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get rid of man boobs the right way
How To:
Build chest muscles through chair push-ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do sit ups to lose love handles
How To:
Work your abdominals with leg swings
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do leg extensions with exercise bands
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Lose your love handles with resistance training
How To:
Do lunge tap exercises
How To:
Sculpt your body with an outdoor bleacher workout
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone and decrease the size of your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get rid of man boobs the right way
How To:
Build chest muscles through chair push-ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do sit ups to lose love handles
How To:
Work your abdominals with leg swings
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do leg extensions with exercise bands
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Lose your love handles with resistance training
How To:
Do lunge tap exercises
How To:
Sculpt your body with an outdoor bleacher workout
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