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How to Do the plank or bridge exercise

Name: How to Do the plank or bridge exercise
Uploaded: 2008-08-18T17:13:24.000Z
Description: This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.

By Robin Mansur

Aug 18, 2008 05:13 PM

This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.

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