This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do the woodchopper exercise to erase your love handles
How To:
Work out your chest with dumbbell flys
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Stretch a PNF hamstring
How To:
Do push ups for bodybuilding
How To:
Tone and decrease the size of your butt
How To:
Do a long arm crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Workout your back with hammer grip pull ups
How To:
Train with gorilla animal style drills
How To:
Laugh away your abs
How To:
Get a sexy bod w/ celebrity trainer Tracy Anderson
How To:
Get ripped abs using two towels
How To:
Exercise with seated leg extension with ankle weight
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Do alternate stepback lunges with a plate twist
How To:
Do the woodchopper exercise to erase your love handles
How To:
Work out your chest with dumbbell flys
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Stretch a PNF hamstring
How To:
Do push ups for bodybuilding
How To:
Tone and decrease the size of your butt
How To:
Do a long arm crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Workout your back with hammer grip pull ups
How To:
Train with gorilla animal style drills
How To:
Laugh away your abs
How To:
Get a sexy bod w/ celebrity trainer Tracy Anderson
How To:
Get ripped abs using two towels
How To:
Exercise with seated leg extension with ankle weight
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Do alternate stepback lunges with a plate twist
4 Comments
useful
cool
i gota try this
i can feel the burn
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