This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do an abs workout to increase testosterone
How To:
Exercise with the dumbbell tricep extension on bosu
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Do a reverse squat press
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a fat burning cable workout
How To:
Do a crossover lunge
How To:
Do the wood chopping sledgehammer workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do calisthenics neck exercises
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone abs with a wood-chopper exercise
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a crab walk with resistance
How To:
Do leg extensions with exercise bands
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Exercise with the seated cable row with underhand grip
How To:
Do an abs workout to increase testosterone
How To:
Exercise with the dumbbell tricep extension on bosu
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Do a reverse squat press
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a fat burning cable workout
How To:
Do a crossover lunge
How To:
Do the wood chopping sledgehammer workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do calisthenics neck exercises
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone abs with a wood-chopper exercise
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Exercise with the seated cable row with underhand grip
How To:
Exercise with the seated trunk rotation with body bar
How To:
Do leg extensions with exercise bands
4 Comments
useful
cool
i gota try this
i can feel the burn
Share Your Thoughts