This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Get a firm butt just using a pillow
How To:
Exercise with the cable pullover
How To:
Tone abs with a weighted crunch exercise
How To:
Do the side bridge exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do the bend and row exercises with a medicine ball
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Get a ripped chest at home
How To:
Tone and decrease the size of your butt
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Exercise with a physio ball for thinner thighs
How To:
Tone abs with a side jackknife exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the ski squats exercise
How To:
Hold a single arm plank
How To:
Get a firm butt just using a pillow
How To:
Exercise with the cable pullover
How To:
Tone abs with a weighted crunch exercise
How To:
Do the side bridge exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do the bend and row exercises with a medicine ball
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Get a ripped chest at home
How To:
Tone and decrease the size of your butt
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Exercise with a physio ball for thinner thighs
How To:
Tone abs with a side jackknife exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the ski squats exercise
How To:
Hold a single arm plank
4 Comments
useful
cool
i gota try this
i can feel the burn
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