This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do an abs workout to increase testosterone
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tell if you're losing fat or gaining muscle
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a hip roll ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Do the ski squats exercise
How To:
Do a front arm extension
How To:
Do the rope climber ab exercise
How To:
Do one leg squats and increase your testosterone
How To:
Do a supine leg raise
How To:
Do push ups for bodybuilding
How To:
Develop core strength with quick build back arches
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do an abs workout to increase testosterone
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tell if you're losing fat or gaining muscle
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a hip roll ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Do the ski squats exercise
How To:
Do a front arm extension
How To:
Do the rope climber ab exercise
How To:
Do one leg squats and increase your testosterone
How To:
Do a supine leg raise
How To:
Develop core strength with quick build back arches
How To:
Do push ups for bodybuilding
4 Comments
useful
cool
i gota try this
i can feel the burn
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