This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Get a firm butt just using a pillow
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Get a firm butt just using a pillow
4 Comments
useful
cool
i gota try this
i can feel the burn
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