This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
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How To:
Do a bow and arrow pull exercise for your back
How To:
Do POP push-ups
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do a chest press exercise with resistance tubing
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do sit ups with proper form
How To:
Exercise with the cable trunk rotation low to high
How To:
Use a sledgehammer to tone your stomach
How To:
Do exercises to reduce your breast size
How To:
Do a supine stability ball crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do floor crunches properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a fat burning cable workout
How To:
Do 20 warm-up exercises to build heat
How To:
Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do the wood chopping sledgehammer workout
How To:
Do a bow and arrow pull exercise for your back
How To:
Do POP push-ups
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do a chest press exercise with resistance tubing
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do sit ups with proper form
How To:
Exercise with the cable trunk rotation low to high
How To:
Use a sledgehammer to tone your stomach
How To:
Do exercises to reduce your breast size
How To:
Do a supine stability ball crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do floor crunches properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do 20 warm-up exercises to build heat
How To:
Do a fat burning cable workout
How To:
Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do speed full sit ups
4 Comments
useful
cool
i gota try this
i can feel the burn
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