This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do hanging leg raises properly
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Perform a pedestal routine to improve your running
How To:
Exercise with lying dumbbell tricep extension on ball
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hanging leg raises properly
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Perform a pedestal routine to improve your running
How To:
Exercise with lying dumbbell tricep extension on ball
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Increase the Number of Push Ups You Can Do
4 Comments
useful
cool
i gota try this
i can feel the burn
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