This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do a reverse leg kick on a bench
How To:
Do backpack pushups
How To:
Do the speed Davies test exercise
How To:
Do a kneeling glute kickback
How To:
Do an ROTC/US Military-style push-up
How To:
Do the row-to-press exercise
How To:
Tone arms with a pull-up exercise
How To:
Do seated rows with a theraband
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do backpack pushups
How To:
Do a reverse leg kick on a bench
How To:
Do a kneeling glute kickback
How To:
Do the speed Davies test exercise
How To:
Do an ROTC/US Military-style push-up
How To:
Tone arms with a pull-up exercise
How To:
Do the row-to-press exercise
How To:
Do seated rows with a theraband
4 Comments
useful
cool
i gota try this
i can feel the burn
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