This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do hanging leg raises properly
How To:
Increase the Number of Push Ups You Can Do
How To:
Do army style squats
How To:
Exercise in your 70's
How To:
Do a vertical leg crunch ab exercise
How To:
Exercise with the dumbbell bridge
How To:
Get six pack abs in less than a month
How To:
Do a free standing row exercise with dumbbells to tone triceps
How To:
Get skinny legs with squat exercises
How To:
Exercise with the tricep self stretch with yoga strap
How To:
Exercise w/ back extension on machine w/ arms on chest
How To:
Do a 20 minute abs workout
How To:
Build chest muscles through chair push-ups
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Hold a single arm plank
How To:
Work out your lower abs on a roman chair
How To:
Build muscle with a cross-training exercise routine
How To:
Do hanging leg raises properly
How To:
Increase the Number of Push Ups You Can Do
How To:
Do army style squats
How To:
Exercise in your 70's
How To:
Do a vertical leg crunch ab exercise
How To:
Exercise with the dumbbell bridge
How To:
Get six pack abs in less than a month
How To:
Do a free standing row exercise with dumbbells to tone triceps
How To:
Get skinny legs with squat exercises
How To:
Exercise with the tricep self stretch with yoga strap
How To:
Exercise w/ back extension on machine w/ arms on chest
How To:
Do a 20 minute abs workout
How To:
Build chest muscles through chair push-ups
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Hold a single arm plank
How To:
Work out your lower abs on a roman chair
How To:
Build muscle with a cross-training exercise routine
4 Comments
useful
cool
i gota try this
i can feel the burn
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