This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get six pack abs through bench crunches
How To:
Improve hip girdle strength and flexibility
How To:
Do a front arm extension
How To:
Do an abs workout to increase testosterone
How To:
Do a frog squat with Chris Houston
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a torso rotation exercise
How To:
Build muscle with a cross-training exercise routine
How To:
Do overhead dumbbell triceps extensions
How To:
Do a supine leg raise
How To:
Do a hip roll ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do a prone bridge plank position ab exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get six pack abs through bench crunches
How To:
Improve hip girdle strength and flexibility
How To:
Do an abs workout to increase testosterone
How To:
Do a front arm extension
How To:
Do a frog squat with Chris Houston
How To:
Tone abs with a torso rotation exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Build muscle with a cross-training exercise routine
How To:
Do overhead dumbbell triceps extensions
How To:
Do a supine leg raise
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
4 Comments
useful
cool
i gota try this
i can feel the burn
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