This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To:
Do floor crunches properly
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Get ripped tricep muscles
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do a crab walk with resistance
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a static V-hold ab exercise
How To:
Do floor crunches properly
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Get ripped tricep muscles
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a static V-hold ab exercise
4 Comments
useful
cool
i gota try this
i can feel the burn
Share Your Thoughts