This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
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How To: Do Push-Ups and Crunches to Get Ripped at Home
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How To: Exercise with the standing 1 arm cable fly
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How To: Get ripped and toned feminine arms
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How To: Do forced negative reps
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How To: Do hanging dip exercises
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How To: Do hanging leg raises properly
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How To: Do a fat burning cable workout
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How To: Do seated dips to tone and tighten your triceps
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How To: Get perky pecs and get rid of 'side boobs'
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How To: Streamline your body with simple weight lifting exercises
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How To: Do a hip roll ab exercise
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How To: Do floor crunches properly
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How To: Build chest muscles through chair push-ups
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How To: Do a plyometrics chest workout
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How To: Perform renegade rows and duck walks
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How To: Workout your back with hammer grip pull ups
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How To: Do a static V-hold ab exercise
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How To: Do an abdominal curl-up exercise
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How To: Do army style squats
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How To: Get a firm butt just using a pillow
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How To: Do Push-Ups and Crunches to Get Ripped at Home
-
How To: Exercise with the standing 1 arm cable fly
-
How To: Get ripped and toned feminine arms
-
How To: Do forced negative reps
-
How To: Do hanging dip exercises
-
How To: Do hanging leg raises properly
-
How To: Do a fat burning cable workout
-
How To: Do seated dips to tone and tighten your triceps
-
How To: Get perky pecs and get rid of 'side boobs'
-
How To: Streamline your body with simple weight lifting exercises
-
How To: Do a hip roll ab exercise
-
How To: Do floor crunches properly
-
How To: Build chest muscles through chair push-ups
-
How To: Do a plyometrics chest workout
-
How To: Perform renegade rows and duck walks
-
How To: Workout your back with hammer grip pull ups
-
How To: Do a static V-hold ab exercise
-
How To: Do an abdominal curl-up exercise
-
How To: Do army style squats
-
How To: Get a firm butt just using a pillow
4 Comments
useful
cool
i gota try this
i can feel the burn
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