This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
How To:
Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Tone abs with a negative crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get tight abs by running up a hill
How To:
Do a crossover lunge
How To:
Lose your love handles with resistance training
How To:
Do a basic plank abs exercise to workout abdominal and core muscles
How To:
Perform the Valsalva Maneuver
How To:
Do beginner pull-ups to strenghten and tone your back
How To:
Do sit ups to lose love handles
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Build muscle with a cross-training exercise routine
How To:
Do medicine ball haybales exercises for runners
How To:
Get six pack abs in 3 minutes
How To:
Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Tone abs with a negative crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get tight abs by running up a hill
How To:
Do a crossover lunge
How To:
Lose your love handles with resistance training
How To:
Do a basic plank abs exercise to workout abdominal and core muscles
How To:
Perform the Valsalva Maneuver
How To:
Do beginner pull-ups to strenghten and tone your back
How To:
Do sit ups to lose love handles
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Build muscle with a cross-training exercise routine
How To:
Do medicine ball haybales exercises for runners
How To:
Exercise with the seated trunk rotation with body bar
Be the First to Comment
Share Your Thoughts