How To: Improve your planking with the plank exercise
If you want to plank, you need core strength. Take your planking to the next level by practicing the exercise shown in this video. How do you know this exercise will help your planking? Well, it's called the plank so that's a good start.
How To: Use a broomstick to get rid of your love handles
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
How To: Do the woodchopper exercise to erase your love handles
Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
How To: Get ridiculous abs in 6 minutes by using your couch
Looking to sculpt those abs for the coming summer? Don't have enough cash for a gym membership? Look good in your swimsuit with help from this video on how to get ridiculous abs in 6 minutes by using your couch.
How To: Get a ripped chest at home
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
How To: Tone abs with a mini-band standing exercise
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
How To: Get tight abs by running up a hill
In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!
How To: Remove calluses for bodybuilders
Calluses can become a big problem for weightlifters, which is caused by not wearing gloves when you're lifting weights. The friction between the hand and the bar caused by the movement and weight is the factor for getting a callus. Easy way to remove them is using a product called Calluses and scab remover. Apply liberally to spots making sure not to miss any spots. Allow to sit for one to two days and then presto you should see that your calluses have regressed or disappeared completely.
How To: Work out your chest with dumbbell flys
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
How To: Do a crossover lunge
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.
How To: Lose your love handles with resistance training
Love handles suck. It doesn't matter if you're slightly chubbier than you'd like to be or skinny with a case of the muffin top: Love handles plague us all. But there is a way to get rid of them for good.
How To: Do a basic plank abs exercise to workout abdominal and core muscles
If you're looking to improve your abs and workout your core muscles at the same time, the plank exercise is the way to go. This video will show you how to perform the basic plank move, giving you a great abdominal workout. Also, check out the side plank. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.
How To: Tone abs with a negative crunch exercise
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
How To: Perform the Valsalva Maneuver
Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
How To: Do beginner pull-ups to strenghten and tone your back
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
How To: Do a static side bridge ab exercise
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Do medicine ball haybales exercises for runners
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
How To: Exercise with the seated cable row wide overhand grip
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Get six pack abs in 3 minutes
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
How To: Do a plyometrics chest workout
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
How To: Exercise with the cable split squat
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS:
How To: Exercise with the side split squat on stability ball
Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:
How To: Take supplements to gain muscle and lose fat
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
How To: Exercise with the standing reverse cable fly
Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS:
How To: Do the row-to-press exercise
The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.
How To: Train with gorilla animal style drills
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
How To: Exercise with the seated wrist rotation
Learn how to exercise by doing the seated wrist rotation. EXERCISE DETAILS:
How To: Perform negative resistance training
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
How To: Exercise with a weight bar
Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist.
How To: Do donkey kicks
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
How To: Laugh away your abs
Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both physical and emotion
How To: Exercise with side lying hip adduction with body bar
Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a full body workout using exercise bands
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
How To: Do a perfect Bulgaria split squat
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
How To: Exercise with the dumbbell side lunge & shoulder raise
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
How To: Strengthen your lower traps for better posture
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture.
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