The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
Coach Nick Tumminello, Baltimore personal trainer, shows you how to perform the body saw abs workout. The body saw is a great abs exercise to get six pack abs and build core stability.
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do body weight squats and jump rope for strength
How To:
Do a v-up ab exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a double crunch ab exercise
How To:
Do an ROTC/US Military-style push-up
How To:
Complete a push through upper ab exercise
How To:
Do neck curls
How To:
Tone your butt with lying down hip raisers
How To:
Do the rope climber ab exercise
How To:
Do a crossover lunge
How To:
Do floor crunches properly
How To:
Do a static V-hold ab exercise
How To:
Define your lower abs with bar exercises
How To:
Do alternate heel touches to lose love handles
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do the power clean exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do body weight squats and jump rope for strength
How To:
Do a v-up ab exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a double crunch ab exercise
How To:
Do an ROTC/US Military-style push-up
How To:
Complete a push through upper ab exercise
How To:
Do neck curls
How To:
Tone your butt with lying down hip raisers
How To:
Do the rope climber ab exercise
How To:
Do a crossover lunge
How To:
Do floor crunches properly
How To:
Do a static V-hold ab exercise
How To:
Define your lower abs with bar exercises
How To:
Do alternate heel touches to lose love handles
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do the power clean exercise
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