The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
Coach Nick Tumminello, Baltimore personal trainer, shows you how to perform the body saw abs workout. The body saw is a great abs exercise to get six pack abs and build core stability.
How To:
Do hanging leg raises properly
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a static V-hold ab exercise
How To:
Do calisthenics neck exercises
How To:
Do pelvic tilt exercises
How To:
Do alternate stepback lunges with a plate twist
How To:
Do an 8-minute ab workout
How To:
Exercise with the seated wrist rotation
How To:
Build chest muscles through chair push-ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do sit ups to lose love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do alternate heel touches to lose love handles
How To:
Do a workout using a balance disc cushion
How To:
Do hanging leg raises properly
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a static V-hold ab exercise
How To:
Do calisthenics neck exercises
How To:
Do an 8-minute ab workout
How To:
Do pelvic tilt exercises
How To:
Exercise with the seated wrist rotation
How To:
Do alternate stepback lunges with a plate twist
How To:
Build chest muscles through chair push-ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do sit ups to lose love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do alternate heel touches to lose love handles
How To:
Do army style squats
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