Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Perform this series of exercises, five in all, daily and you'll start seeing results in about a mounth, just in time for Forth of July fun!
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