This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
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How To:
Perform a pedestal routine to improve your running
How To:
Build chest muscles through chair push-ups
How To:
Do hanging leg raises properly
How To:
Do an abs workout to increase testosterone
How To:
Do medicine ball knee tucks
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Get a Kim Kardashian butt
How To:
Do seated dips to tone and tighten your triceps
How To:
Work your abdominals with leg swings
How To:
Remove calluses for bodybuilders
How To:
Do a seated chest press exercise with resistance bands
How To:
Do a towel crunch abs exercise
How To:
Get ripped fast with 300 Spartan body workout
How To:
Get thinner thighs by sitting on a giant ball
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do POP push-ups
How To:
Do incline push-ups
How To:
Exercise with the canoe twist
How To:
Perform a pedestal routine to improve your running
How To:
Build chest muscles through chair push-ups
How To:
Do an abs workout to increase testosterone
How To:
Do hanging leg raises properly
How To:
Do medicine ball knee tucks
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Remove calluses for bodybuilders
How To:
Work your abdominals with leg swings
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the S61XL arm workout routine with Scooby to tone your arms
How To:
Get ripped fast with 300 Spartan body workout
How To:
Get thinner thighs by sitting on a giant ball
How To:
Train with gorilla animal style drills
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Exercise with the canoe twist
How To:
Do a towel crunch abs exercise
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