Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Click through to watch this video on yahoo.com
Click through to watch this video on yahoo.com
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Do medicine ball knee tucks
How To:
Get a firm butt just using a pillow
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Do medicine ball knee tucks
How To:
Get a firm butt just using a pillow
How To:
Tone abs with a wood-chopper exercise
1 Comment
good #$%@ ima do dis evry daii (stay up)
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