Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Click through to watch this video on yahoo.com
Click through to watch this video on yahoo.com
How To:
Do a supine bridge to work your gluteus maximus
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Complete a push through upper ab exercise
How To:
Practice proper form for a sit up
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a supine bridge to work your gluteus maximus
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Complete a push through upper ab exercise
How To:
Practice proper form for a sit up
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Hold a single arm plank
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
1 Comment
good #$%@ ima do dis evry daii (stay up)
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