Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
How To: Do a 20 minute hotel workout
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- Latest
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How To: Do hanging leg raises properly
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How To: Tone and decrease the size of your butt
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How To: Do speed full sit ups
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How To: Tone your chest with a negative dip exercise
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How To: Exercise Effectively on the Powertec Workbench Multisystem
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How To: Build muscle and increase testosterone
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How To: Do a supine leg raise
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How To: Do the woodchopper exercise to erase your love handles
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How To: Do a hip roll ab exercise
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How To: Do one leg squats and increase your testosterone
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How To: Do the ski squats exercise
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How To: Do an abdominal curl-up exercise
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How To: Get perky pecs and get rid of 'side boobs'
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How To: Do seated dips to tone and tighten your triceps
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How To: Get a firm butt just using a pillow
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How To: Make your waist smaller with an abdominal exercise
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How To: Do a bow and arrow pull exercise for your back
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How To: Do a supine bridge to work your gluteus maximus
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How To: Do alternate heel touches to lose love handles
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How To: Do a sitting toe touch for your abs
-
How To: Do hanging leg raises properly
-
How To: Tone and decrease the size of your butt
-
How To: Do speed full sit ups
-
How To: Tone your chest with a negative dip exercise
-
How To: Exercise Effectively on the Powertec Workbench Multisystem
-
How To: Build muscle and increase testosterone
-
How To: Do a supine leg raise
-
How To: Do the woodchopper exercise to erase your love handles
-
How To: Do a hip roll ab exercise
-
How To: Do one leg squats and increase your testosterone
-
How To: Do the ski squats exercise
-
How To: Do an abdominal curl-up exercise
-
How To: Get perky pecs and get rid of 'side boobs'
-
How To: Do seated dips to tone and tighten your triceps
-
How To: Get a firm butt just using a pillow
-
How To: Make your waist smaller with an abdominal exercise
-
How To: Do a bow and arrow pull exercise for your back
-
How To: Do alternate heel touches to lose love handles
-
How To: Do a supine bridge to work your gluteus maximus
-
How To: Do a sitting toe touch for your abs
1 Comment
good #$%@ ima do dis evry daii (stay up)
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