Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Click through to watch this video on yahoo.com
Click through to watch this video on yahoo.com
How To:
Do a bilateral superman back exercise
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise with the superman on bosu
How To:
Do a static V-hold ab exercise
How To:
Do hanging leg raises properly
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Get six pack abs through bench crunches
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do army style squats
How To:
Do ultrawide pushups for a big chest
How To:
Do a hip roll ab exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a crossover lunge
How To:
Use a sledgehammer to tone your stomach
How To:
Do floor crunches properly
How To:
Do a bilateral superman back exercise
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise with the superman on bosu
How To:
Do a static V-hold ab exercise
How To:
Do hanging leg raises properly
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Get six pack abs through bench crunches
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do army style squats
How To:
Do ultrawide pushups for a big chest
How To:
Do a hip roll ab exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a crossover lunge
How To:
Use a sledgehammer to tone your stomach
How To:
Do a prone bridge plank position ab exercise
1 Comment
good #$%@ ima do dis evry daii (stay up)
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