Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Click through to watch this video on yahoo.com
Click through to watch this video on yahoo.com
How To:
Do a tricep push down with a theraband
How To:
Tone and decrease the size of your butt
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a bow and arrow pull exercise for your back
How To:
Work out your lower abs in five easy exercises
How To:
Get great lower abs with floor work outs
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do the woodchopper exercise to erase your love handles
How To:
Learn the top four exercises for hips and glutes
How To:
Do hanging leg raises properly
How To:
Exercise with the medicine ball throw on incline bench
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Exercise with the standing 1 arm cable fly
How To:
Do an abdominal curl-up exercise
How To:
Do the rope climber ab exercise
How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Exercise in your 70's
How To:
Do a tricep push down with a theraband
How To:
Tone and decrease the size of your butt
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a bow and arrow pull exercise for your back
How To:
Get great lower abs with floor work outs
How To:
Work out your lower abs in five easy exercises
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do the woodchopper exercise to erase your love handles
How To:
Learn the top four exercises for hips and glutes
How To:
Do hanging leg raises properly
How To:
Exercise with the medicine ball throw on incline bench
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Exercise with the standing 1 arm cable fly
How To:
Do an abdominal curl-up exercise
How To:
Do the rope climber ab exercise
How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Improve your back and core with speed rows
1 Comment
good #$%@ ima do dis evry daii (stay up)
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