Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
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Get a ripped chest at home
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How To:
Do 21 exercises using the TRX Suspension Training for big arms
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How To:
Do alternate heel touches to lose love handles
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How To:
Do a workout using a balance disc cushion
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How To:
Do hip lifts
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Get in shape by climbing a rope like a Navy SEAL
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Do the bend and row exercises with a medicine ball
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Get a flatter stomach
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Do a cable rope pull down/tear apart to tone triceps
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Do three exercise moves to firm your butt
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Do a supine bridge to work your gluteus maximus
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Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
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How To:
Exercise with the sit up on bosu & medicine ball throw
-
How To:
Do a perfect Bulgaria split squat
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How To:
Do hanging leg raises properly
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Build chest muscles through chair push-ups
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Tone abs with a wood-chopper exercise
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Improve your planking with the plank exercise
1 Comment
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