Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
How To:
Do hanging leg raises properly
How To:
Exercise with the backward skip
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Do a seated chest press exercise with resistance bands
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Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Hold a single arm plank
How To:
Exercise with the standing 1 arm cable fly
How To:
Do floor crunches properly
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Tell if you're losing fat or gaining muscle
How To:
Do a close grip pull down to tone the lat muscles and back
How To:
Learn the top four exercises for hips and glutes
How To:
Get tight abs by running up a hill
How To:
Do a double crunch ab exercise
How To:
Do the super legs exercise
How To:
Do arm exercises for women for lean, sculpted arms
How To:
Do a pec fly exercise with resistance tubing
How To:
Do hanging leg raises properly
How To:
Exercise with the backward skip
How To:
Do a seated chest press exercise with resistance bands
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Hold a single arm plank
How To:
Exercise with the standing 1 arm cable fly
How To:
Do floor crunches properly
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Tell if you're losing fat or gaining muscle
How To:
Do a close grip pull down to tone the lat muscles and back
How To:
Learn the top four exercises for hips and glutes
How To:
Get tight abs by running up a hill
How To:
Do a double crunch ab exercise
How To:
Do the super legs exercise
How To:
Do arm exercises for women for lean, sculpted arms
How To:
Do a pec fly exercise with resistance tubing
1 Comment
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