Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
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How To:
Do hanging leg raises properly
-
How To:
Do a hip roll ab exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Get six pack abs through bench crunches
-
How To:
Get thinner thighs by sitting on a giant ball
-
How To:
Do a long arm crunch ab exercise
-
How To:
Exercise with the side bending on the machine
-
How To:
Do hanging dip exercises
-
How To:
Get over the cold naturally by eating the right foods
-
How To:
Do lunge tap exercises
-
How To:
Build chest muscles through chair push-ups
-
How To:
Exercise with the dumbbell crossover lunge
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the ski squats exercise
-
How To:
Exercise with the alternating split squat jump
-
How To:
Do a kettlebell chin up exercise to strengthen your Muay Thai clinch
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do a supine leg raise
1 Comment
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