Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
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How To:
Do a hip roll ab exercise
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How To:
Jump burpees to tone your quads and legs
-
How To:
Do hanging leg raises properly
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Exercise with the standing 1 arm cable fly
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How To:
Do the rope climber ab exercise
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How To:
Do a sitting toe touch for your abs
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the abs self massage
-
How To:
Do donkey kicks
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How To:
Tone and decrease the size of your butt
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How To:
Get a ripped chest at home
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How To:
Do an abdominal curl-up exercise
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How To:
Do sit ups with proper form
-
How To:
Lose your love handles with resistance training
1 Comment
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