Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
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Tone abs with a wood-chopper exercise
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How To:
Do wobble board push-ups
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
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Complete a "300" Spartan workout routine to burn fat
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Do a prone bridge plank position ab exercise
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Build muscle with a cross-training exercise routine
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Do overhead dumbbell triceps extensions
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Do a supine leg raise
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Do a hip roll ab exercise
1 Comment
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