Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
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Do floor crunches properly
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How To:
Do a hip abduction on a workout ball
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How To:
Do a 20 minute hotel workout
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How To:
Do push ups with your knees on a bench to tone the upper body
-
How To:
Do a BOSU ball leg workout
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How To:
Do hanging leg raises properly
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How To:
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How To:
Do the plank or bridge exercise
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Build chest muscles through chair push-ups
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How To:
Do an 8 minute ab workout with Brooke Burke
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Do a crab walk with resistance
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How To:
Do medicine ball knee tucks
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How To:
Exercise with the cable trunk rotation side to side
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How To:
Tone your chest with a negative dip exercise
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How To:
Do a supine leg raise
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Do a static V-hold ab exercise
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