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Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the vid ...
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.Al ...
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still imp ...
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them. ...
Don't make pre-workout nutrition overly complicated! You don't need protein before you start, but should get some carbs instead. ...
If you can't do single pull-up, this video walks you through from negative chin-ups to the first actual, reall pull-up and more. ...
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regu ...
When you train, don't just aim to grow big, but rather aim to be functional once you've reached your greatest physique. Weight training isn't only applicable to bodybuilding; it helps you achieve the ...
A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the ...
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the ...