Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
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Hold a single arm plank
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Do seated dips to tone and tighten your triceps
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Do an ROTC/US Military-style push-up
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Get a firm butt just using a pillow
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do a workout using a balance disc cushion
How To:
Do speed full sit ups
How To:
Do the split squat with back leg on ball
How To:
Do a lying chest fly
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do the ab twist to tone the obliques
How To:
Do a workout with a power band
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a sitting toe touch for your abs
How To:
Warm up in the water with aqua fitness
How To:
Hold a single arm plank
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
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