Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
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Do a bench curl exercise to firm the hamstrings, glutes, and butt
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How To:
Get six pack abs through bench crunches
-
How To:
Do prisoner squats with or without a bench
-
How To:
Do a knee curl-up on a bench to achieve six pack abs
-
How To:
Do hanging leg raises properly
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do a supine leg raise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get a ripped chest at home
-
How To:
Do an abdominal curl-up exercise
-
How To:
Work your abdominals with leg swings
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Hold a single arm plank
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a crab walk with resistance
-
How To:
Do a fat burning cable workout
-
How To:
Do a lat pulldown with resistance back exercise
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How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
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