Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
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How To:
Get six pack abs through bench crunches
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a static V-hold ab exercise
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How To:
Do bosu ball exercises
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do decline push-ups
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How To:
Tone abs with a figure-of-eight crunch exercise
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How To:
Work your abdominals with leg swings
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How To:
Build chest muscles through chair push-ups
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Tone and decrease the size of your butt
-
How To:
Do a workout using a balance disc cushion
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do sit ups with proper form
-
How To:
Work out your chest with dumbbell flys
-
How To:
Do forced negative reps
-
How To:
Hold a single arm plank
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How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
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