How To: Tone and strengthen abdominal muscles with bicycle crunches

Tone and strengthen abdominal muscles with bicycle crunches

Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.

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