Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
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Do hanging leg raises properly
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Get perky pecs and get rid of 'side boobs'
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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Do a static V-hold ab exercise
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How To:
Build chest muscles through chair push-ups
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How To:
Get six pack abs through bench crunches
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Do a pec pump chest workout to gain muscle for advanced bodybuilders
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Do back hyperextension exercises on a stability ball
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Tone your legs with mountain climbers leg thrusts
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How To:
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Tone abs with a figure-of-eight crunch exercise
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How To:
Get six pack abs in 12 weeks
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Do a supine bridge to work your gluteus maximus
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