Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
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How To:
Build chest muscles through chair push-ups
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Do a hip roll ab exercise
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Do an easy exercise routine to tone your butt and cleavage
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