Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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How To: Do hanging leg raises properly
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How To: Tone and decrease the size of your butt
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How To: Do speed full sit ups
-
How To: Tone your chest with a negative dip exercise
-
How To: Exercise Effectively on the Powertec Workbench Multisystem
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How To: Build muscle and increase testosterone
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How To: Do a supine leg raise
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How To: Do the woodchopper exercise to erase your love handles
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How To: Do the ski squats exercise
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How To: Do an abdominal curl-up exercise
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How To: Get perky pecs and get rid of 'side boobs'
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How To: Do seated dips to tone and tighten your triceps
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How To: Get a firm butt just using a pillow
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How To: Make your waist smaller with an abdominal exercise
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How To: Do a supine bridge to work your gluteus maximus
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3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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