Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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- Latest
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do hanging leg raises properly
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How To:
Build your arms with the straight bar barbell curl
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How To:
Build chest muscles through chair push-ups
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How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
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How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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