Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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Hold a single arm plank
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Do a lat pulldown with resistance back exercise
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Exercise with the cable trunk rotation side to side
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How To:
Do a bow and arrow pull exercise for your back
-
How To:
Tell if you're losing fat or gaining muscle
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a scissor kick ab exercise
-
How To:
Do hanging leg raises properly
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a supine leg raise
-
How To:
Tone and decrease the size of your butt
-
How To:
Exercise with the cable squat jump
-
How To:
Hold a single arm plank
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Get a ripped chest at home
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do a crossover lunge
-
How To:
Do a lat pulldown with resistance back exercise
-
How To:
Do a static V-hold ab exercise
-
How To:
Exercise with the cable trunk rotation side to side
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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