Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
- Hot
- Latest
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do forced negative reps
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do split squats to increase testosterone
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Exercise with the side bending on the machine
-
How To:
Do advanced MMA strength training circuits for fighters
-
How To:
Do an abdominal curl-up exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Tone and decrease the size of your butt
-
How To:
Use a sledgehammer to tone your stomach
-
How To:
Get key points for proper push ups
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Build muscle and increase testosterone
-
How To:
Do army style squats
-
How To:
Get flat abs while watching TV
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do forced negative reps
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do split squats to increase testosterone
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do advanced MMA strength training circuits for fighters
-
How To:
Exercise with the side bending on the machine
-
How To:
Do an abdominal curl-up exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Use a sledgehammer to tone your stomach
-
How To:
Tone and decrease the size of your butt
-
How To:
Get key points for proper push ups
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Build muscle and increase testosterone
-
How To:
Do army style squats
-
How To:
Get flat abs while watching TV
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
Share Your Thoughts