Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
- Hot
- Latest
-
How To:
Do hanging leg raises properly
-
How To:
Tone and decrease the size of your butt
-
How To:
Do speed full sit ups
-
How To:
Tone your chest with a negative dip exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a hip roll ab exercise
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get a firm butt just using a pillow
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do hanging leg raises properly
-
How To:
Tone and decrease the size of your butt
-
How To:
Do speed full sit ups
-
How To:
Tone your chest with a negative dip exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a hip roll ab exercise
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get a firm butt just using a pillow
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do a sitting toe touch for your abs
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
Share Your Thoughts