Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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- Latest
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How To:
Exercise with the dumbbell push press
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Do sit ups with proper form
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How To:
Build chest muscles through chair push-ups
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How To:
Do a hip roll ab exercise
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How To:
Do a fat burning cable workout
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How To:
Lose fat instead of muscle by avoiding the Twinkie diet
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How To:
Get ripped arms with a 3 minute arm workout
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How To:
Tone arms with the Javorek complex exercise
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do a prone bridge plank position ab exercise
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How To:
Tone arms with a dumbbell tricep extension exercise
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How To:
Do forced negative reps
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How To:
Do a front arm extension
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How To:
Do the speed Davies test exercise
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How To:
Tone abs with a side-bridge reach exercise
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How To:
Do a dive bomber push-up exercise
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How To:
Do the "super abs" workout
-
How To:
Exercise with the dumbbell push press
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do sit ups with proper form
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do a hip roll ab exercise
-
How To:
Do a fat burning cable workout
-
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
-
How To:
Get ripped arms with a 3 minute arm workout
-
How To:
Tone arms with the Javorek complex exercise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Tone arms with a dumbbell tricep extension exercise
-
How To:
Do forced negative reps
-
How To:
Do a front arm extension
-
How To:
Do the speed Davies test exercise
-
How To:
Do the "super abs" workout
-
How To:
Tone abs with a side-bridge reach exercise
-
How To:
Do a dive bomber push-up exercise
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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