Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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How To:
Do 20 warm-up exercises to build heat
How To:
Do an abdominal curl-up exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a bow and arrow pull exercise for your back
How To:
Do 3 point jump squat exercise
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do seated dips to tone and tighten your triceps
How To:
Perform a pedestal routine to improve your running
How To:
Do a supine leg raise
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Exercise with the canoe twist
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do the plank or bridge exercise
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Tone arms with a pull-up exercise
How To:
Do the ski squats exercise
How To:
Do ultrawide pushups for a big chest
How To:
Get defined abs through breathing exercises
How To:
Do 20 warm-up exercises to build heat
How To:
Do an abdominal curl-up exercise
How To:
Do an abs workout to increase testosterone
How To:
Do 3 point jump squat exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do seated dips to tone and tighten your triceps
How To:
Perform a pedestal routine to improve your running
How To:
Do a supine leg raise
How To:
Do a static V-hold ab exercise
How To:
Do hanging leg raises properly
How To:
Exercise with the canoe twist
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do ultrawide pushups for a big chest
How To:
Tone arms with a pull-up exercise
How To:
Do the ski squats exercise
How To:
Do the plank or bridge exercise
How To:
Get defined abs through breathing exercises
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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