Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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- Latest
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How To:
Do a tricep push down with a theraband
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How To:
Tone and decrease the size of your butt
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How To:
Work out your lower abs and eliminate that FUPA
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Work out your lower abs in five easy exercises
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How To:
Get great lower abs with floor work outs
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How To:
Do a hip roll ab exercise
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Learn the top four exercises for hips and glutes
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How To:
Do hanging leg raises properly
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How To:
Exercise with the medicine ball throw on incline bench
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Exercise with the standing 1 arm cable fly
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How To:
Do an abdominal curl-up exercise
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How To:
Do the rope climber ab exercise
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How To:
Get a ripped chest at home
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How To:
Do sit ups with proper form
-
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
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How To:
Exercise in your 70's
-
How To:
Do a tricep push down with a theraband
-
How To:
Tone and decrease the size of your butt
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get great lower abs with floor work outs
-
How To:
Work out your lower abs in five easy exercises
-
How To:
Do a hip roll ab exercise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Learn the top four exercises for hips and glutes
-
How To:
Do hanging leg raises properly
-
How To:
Exercise with the medicine ball throw on incline bench
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do the rope climber ab exercise
-
How To:
Get a ripped chest at home
-
How To:
Do sit ups with proper form
-
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
-
How To:
Improve your back and core with speed rows
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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