Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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Do a front arm extension
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Do the rope climber ab exercise
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Do one leg squats and increase your testosterone
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Develop core strength with quick build back arches
-
How To:
Do a supine leg raise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Lose your love handles with resistance training
-
How To:
Tone your entire core with an exercise ball move
-
How To:
Do a pole dance fitness routine
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Tell if you're losing fat or gaining muscle
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a hip roll ab exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do floor crunches properly
-
How To:
Do the ski squats exercise
-
How To:
Do a front arm extension
-
How To:
Do the rope climber ab exercise
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Develop core strength with quick build back arches
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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