Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
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- Latest
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Do the super legs exercise
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How To:
Do a supine leg raise
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How To:
Improve hip girdle strength and flexibility
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How To:
Perform a pull up exercise to strengthen shoulders
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How To:
Exercise with the rear shoulder cable row on machine
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How To:
Do hanging leg raises properly
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do army style squats
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a static V-hold ab exercise
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How To:
Do an abdominal curl-up exercise
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How To:
Get six pack abs through bench crunches
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How To:
Build your arms with the straight bar barbell curl
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How To:
Exercise with the trunk rotation with medicine ball
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How To:
Do squats simply and effective
-
How To:
Build chest muscles through chair push-ups
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How To:
Do the ski squats exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do the super legs exercise
-
How To:
Do a supine leg raise
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Perform a pull up exercise to strengthen shoulders
-
How To:
Exercise with the rear shoulder cable row on machine
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do army style squats
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a static V-hold ab exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get six pack abs through bench crunches
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Do squats simply and effective
-
How To:
Exercise with the trunk rotation with medicine ball
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the ski squats exercise
3 Comments
I really love your videos :) I just started working out and have had a hard time finding videos online that cut-out lengthy explanations of simple steps to keep your body toned. I like how simple and direct you explain things :)
really like doing it..just started all your videos
easy and well explained, I would follow them, thanks to Tammy!
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