In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with your right hip, take the bag up on the left side and go around the body. Do this for 30 seconds, rest for 30 seconds and do it in the other direction for 30 seconds. You can watch the video for further tips.
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