Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
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- Latest
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Build chest muscles through chair push-ups
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How To:
Get six pack abs through bench crunches
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How To:
Do a side twist ab exercise with weights to get a six pack
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How To:
Hold a single arm plank
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How To:
Do a static side bridge ab exercise
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How To:
Increase the Number of Push Ups You Can Do
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How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Do arm exercises for women for lean, sculpted arms
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How To:
Do a workout using a balance disc cushion
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Do a reverse squat press
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How To:
Do explosive leg exercises with dynamic isometrics
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How To:
Do alternate heel touches to lose love handles
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How To:
Tone abs with a side jackknife exercise
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How To:
Tone arms with a side-to-side pull-up exercise
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How To:
Tone legs with a dumbbell corkscrew & single-arm press
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Streamline your body with simple weight lifting exercises
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How To:
Do a lying-sideways side crunch ab exercise
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get six pack abs through bench crunches
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Hold a single arm plank
-
How To:
Do a static side bridge ab exercise
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Do arm exercises for women for lean, sculpted arms
-
How To:
Do a workout using a balance disc cushion
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do a reverse squat press
-
How To:
Do explosive leg exercises with dynamic isometrics
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Tone legs with a dumbbell corkscrew & single-arm press
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Streamline your body with simple weight lifting exercises
-
How To:
Do a lying-sideways side crunch ab exercise
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