Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Get tight abs by running up a hill
How To:
Exercise with the backward skip
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Hold a single arm plank
How To:
Exercise with the standing 1 arm cable fly
How To:
Do floor crunches properly
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Tell if you're losing fat or gaining muscle
How To:
Do a close grip pull down to tone the lat muscles and back
How To:
Learn the top four exercises for hips and glutes
How To:
Do a double crunch ab exercise
How To:
Do the flutter kick exercise
How To:
Do arm exercises for women for lean, sculpted arms
How To:
Do four times abs to tone the lower abdominals
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Get tight abs by running up a hill
How To:
Exercise with the backward skip
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Hold a single arm plank
How To:
Exercise with the standing 1 arm cable fly
How To:
Do floor crunches properly
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Tell if you're losing fat or gaining muscle
How To:
Do a close grip pull down to tone the lat muscles and back
How To:
Learn the top four exercises for hips and glutes
How To:
Do a double crunch ab exercise
How To:
Do the flutter kick exercise
How To:
Do arm exercises for women for lean, sculpted arms
How To:
Do four times abs to tone the lower abdominals
2 Comments
shes so hot and help full
HAHAHA. this girl cracked me up.
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