Body Sculpting: Page 10

Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.

In this fitness tutorial you will learn how to do the side bridge exercise. The side bridge is a great exercise to increase core strength. Watch this how to video and you will get in shape with the side bridge exercise.

Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.

Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.

Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.

Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.

Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.

Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.

Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.

Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.

Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and glutes. Watch this how to video and you can get in shape with single leg squats.

This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.

Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.

Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.

Ready to get sexy summer legs? Then watch this how to video to learn how to do a five minute leg workout. Our host will show you how to properly do squats, side raises and inner leg raises.

Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.

Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip. EXERCISE DETAILS:Primary Muscle Group: shouldersSecondary Muscle Group: levator scapulae, traps - upper, tricepsBase Movement: shoulder pressEquipment: dumbbell, stability ballTraining Type: balance and stability, weight trainingLevel of Difficulty: 7Sport Specific: basketball, volleyballPosition: kneelingMovement Variation: bilateralPlane of Motion: sagittalJoint Action: elbow extension,...

Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:Primary Muscle Group: tricepsSecondary Muscle Group: abs and obliquesBase Movement: tricep extensionEquipment: bosu flat down, dumbbellTraining Type: balance and stability, weight trainingLevel of Difficulty: 5Position: standingMovement Variation: bilateralPlane of Motion: sagittalJoint Action: elbow extensionGrip: neutral - medium

Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:Primary Muscle Group: tricepsBase Movement: tricep extensionEquipment: dumbbell, stability ballTraining Type: weight trainingLevel of Difficulty: 5Position: face upMovement Variation: bilateralPlane of Motion: sagittalJoint Action: elbow extensionGrip: neutral - medium

Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:Primary Muscle Group: tricepsSecondary Muscle Group: forearmsBase Movement: tricep extensionEquipment: tubingTraining Type: weight trainingLevel of Difficulty: 4Position: standingMovement Variation: unilateralPlane of Motion: sagittalJoint Action: elbow extensionGrip: overhand - medium

Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:Primary Muscle Group: tricepsBase Movement: tricep extensionEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Position: standingMovement Variation: bilateralPlane of Motion: sagittalJoint Action: elbow extensionGrip: neutral - medium, overhand - medium

Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:Primary Muscle Group: tricepsEquipment: yoga strapTraining Type: stretching selfLevel of Difficulty: 1Position: kneelingPlane of Motion: sagittalJoint Action: elbow flexion

Learn how to exercise by doing the assisted rectus femoris stretch. EXERCISE DETAILS:Primary Muscle Group: quadsTraining Type: stretching assistedLevel of Difficulty: 1Position: side lyingPlane of Motion: sagittalJoint Action: hip extension, knee flexion

Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:Primary Muscle Group: quadsBase Movement: leg extensionEquipment: ankle weights, benchTraining Type: weight trainingLevel of Difficulty: 3Position: face up, flatMovement Variation: unilateralPlane of Motion: sagittalJoint Action: knee extension

Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:Primary Muscle Group: quadsEquipment: yoga strapTraining Type: stretching selfLevel of Difficulty: 1Position: kneeling, staggered stancePlane of Motion: sagittalJoint Action: hip extension, knee flexion

Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:Primary Muscle Group: outer thighsEquipment: foam rollerTraining Type: massage assistedLevel of Difficulty: 1Position: side lying

Learn how to exercise by doing the assisted it band stretch. EXERCISE DETAILS:Primary Muscle Group: outer thighsTraining Type: stretching assistedLevel of Difficulty: 1Position: face upPlane of Motion: frontalJoint Action: hip adduction

Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:Primary Muscle Group: outer thighsBase Movement: hip abductionEquipment: ankle weightsTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestlingPosition: side lyingMovement Variation: unilateralPlane of Motion: frontalJoint Action: hip abduction

Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:Primary Muscle Group: outer thighsBase Movement: hip abductionEquipment: cableTraining Type: balance and stability, weight trainingLevel of Difficulty: 6Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestlingPosition: standing on 1 legMovement Variation: unilateralPlane of Motion: frontal, transverseJoint Action: hip...

Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:Primary Muscle Group: neckEquipment: benchTraining Type: stretching assistedLevel of Difficulty: 1Position: face upPlane of Motion: frontal, sagittal, transverseJoint Action: spine flexion, spine lateral flexion, spine rotation

Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:Primary Muscle Group: latsEquipment: tableTraining Type: stretching assistedLevel of Difficulty: 1Position: seatedPlane of Motion: frontalJoint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion

Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: chest, pec minor, traps - lower, tricepsBase Movement: pulloverEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyballPosition: standingMovement Variation: bilateralPlane of Motion: sagittalJoint Action: shoulder extension, shoulder girdle depressionGrip: overhand - medium

Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, tricepsBase Movement: rowEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: football, rowing, wrestlingPosition: standingMovement Variation: bilateralPlane of Motion: sagittal, transverseJoint Action: elbow flexion, shoulder extension, shoulder girdle retraction, shoulder...

Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: biceps, lats, lower back, rhomboids, traps - midBase Movement: rowEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: football, rowing, wrestlingPosition: seatedMovement Variation: bilateralPlane of Motion: transverseJoint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extensionGrip: overhand - wide

Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: biceps, lower back, rhomboids, traps - mid, tricepsBase Movement: rowEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: football, rowing, wrestlingPosition: seatedMovement Variation: bilateralPlane of Motion: sagittalJoint Action: elbow flexion, shoulder extension, shoulder girdle retractionGrip: neutral - medium

Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: biceps, pec minor, traps - lower, tricepsBase Movement: lat pulldownEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: wrestlingPosition: seatedMovement Variation: unilateralPlane of Motion: sagittalJoint Action: elbow flexion, shoulder extension, shoulder girdle depressionGrip: neutral - medium

Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: chest, pec minor, traps - lower, tricepsBase Movement: pulloverEquipment: cableTraining Type: weight trainingLevel of Difficulty: 4Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyballPosition: standingMovement Variation: unilateralPlane of Motion: sagittalJoint Action: shoulder extension, shoulder girdle depressionGrip: overhand - medium

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, tricepsBase Movement: plank, rowEquipment: bosu flat down, dumbbellTraining Type: balance and stability, weight trainingLevel of Difficulty: 5Sport Specific: football, rowing, wrestlingPosition: face down,...

Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:Primary Muscle Group: latsSecondary Muscle Group: chest, pec minor, traps - lower, tricepsBase Movement: pulloverEquipment: bench, dumbbellTraining Type: weight trainingLevel of Difficulty: 3Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyballPosition: face up, flatMovement Variation: unilateralPlane of Motion: sagittalJoint Action: shoulder extension, shoulder girdle depressionGrip: neutral -...