Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps
Base Movement: plank, row
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium
Exercise with the 1 arm dumbbell plank row with bosu
Click through to watch this video on physicalfitnet.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts