How To: Exercise with seated leg extension with ankle weight

Exercise with seated leg extension with ankle weight

Learn how to exercise by doing the seated leg extension with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: quads
Base Movement: leg extension
Equipment: ankle weights, bench
Training Type: weight training
Level of Difficulty: 3
Position: seated
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension

Exercise with seated leg extension with ankle weight

Exercise with seated leg extension with ankle weight Click through to watch this video on physicalfitnet.com

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