How To: Exercise with the assisted rectus femoris stretch

Exercise with the assisted rectus femoris stretch

How to Exercise with the assisted rectus femoris stretch

Learn how to exercise by doing the assisted rectus femoris stretch.
EXERCISE DETAILS:
Primary Muscle Group: quads
Training Type: stretching assisted
Level of Difficulty: 1
Position: side lying
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion

Exercise with the assisted rectus femoris stretch

Exercise with the assisted rectus femoris stretch Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest