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How to Exercise with the assisted rectus femoris stretch

Jun 27, 2008 01:35 AM
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Learn how to exercise by doing the assisted rectus femoris stretch.

EXERCISE DETAILS:

Primary Muscle Group: quads

Training Type: stretching assisted

Level of Difficulty: 1

Position: side lying

Plane of Motion: sagittal

Joint Action: hip extension, knee flexion

Exercise with the assisted rectus femoris stretch

Click through to watch this video on physicalfitnet.com

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