How To: Exercise with the assisted rectus femoris stretch

Exercise with the assisted rectus femoris stretch

Learn how to exercise by doing the assisted rectus femoris stretch.
EXERCISE DETAILS:
Primary Muscle Group: quads
Training Type: stretching assisted
Level of Difficulty: 1
Position: side lying
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion

Exercise with the assisted rectus femoris stretch

Exercise with the assisted rectus femoris stretch Click through to watch this video on physicalfitnet.com

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