How to Exercise with overhead tricep extension with tubing

Learn how to exercise by doing the overhead tricep extension with tubing.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Secondary Muscle Group: forearms

Base Movement: tricep extension

Equipment: tubing

Training Type: weight training

Level of Difficulty: 4

Position: standing

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: elbow extension

Grip: overhand - medium