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How to Exercise with overhead tricep extension with tubing

Jun 27, 2008 05:01 PM

Learn how to exercise by doing the overhead tricep extension with tubing.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Secondary Muscle Group: forearms

Base Movement: tricep extension

Equipment: tubing

Training Type: weight training

Level of Difficulty: 4

Position: standing

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: elbow extension

Grip: overhand - medium

Exercise with overhead tricep extension with tubing

Click through to watch this video on physicalfitnet.com

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