Learn how to exercise by doing the dumbbell tricep extension on bosu flat down.
Primary Muscle Group: triceps
Secondary Muscle Group: abs and obliques
Base Movement: tricep extension
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium
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