How To: Exercise with the dumbbell tricep extension on bosu

Exercise with the dumbbell tricep extension on bosu

Learn how to exercise by doing the dumbbell tricep extension on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: abs and obliques
Base Movement: tricep extension
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium

Exercise with the dumbbell tricep extension on bosu

Exercise with the dumbbell tricep extension on bosu Click through to watch this video on physicalfitnet.com

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