How to Exercise with the dumbbell tricep extension on bosu

Learn how to exercise by doing the dumbbell tricep extension on bosu flat down.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Secondary Muscle Group: abs and obliques

Base Movement: tricep extension

Equipment: bosu flat down, dumbbell

Training Type: balance and stability, weight training

Level of Difficulty: 5

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow extension

Grip: neutral - medium