Learn how to exercise by doing the cable leg extension.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
Click through to watch this video on physicalfitnet.com
How To:
Get six pack abs through bench crunches
How To:
Do prisoner squats with or without a bench
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Get six pack abs through bench crunches
How To:
Do prisoner squats with or without a bench
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Hold a single arm plank
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
Be the First to Comment
Share Your Thoughts