Learn how to exercise by doing the cable leg extension.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
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Exercise with the cable squat jump
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do the row-to-press exercise
How To:
Exercise with the side bending on stability ball
How To:
Do hanging leg raises properly
How To:
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Do a knee curl-up on a bench to achieve six pack abs
How To:
Get six pack abs through bench crunches
How To:
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How To:
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How To:
Do army style squats
How To:
Do ultrawide pushups for a big chest
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
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How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a crossover lunge
How To:
Use a sledgehammer to tone your stomach
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