Learn how to exercise by doing the cable leg extension.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
Click through to watch this video on physicalfitnet.com
How To:
Do hip pushups
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a hip roll ab exercise
How To:
Do the plank or bridge exercise
How To:
Do forced negative reps
How To:
Lose your love handles with resistance training
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Work your abdominals with leg swings
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine abdominal bridge exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a fat burning cable workout
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do hip pushups
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a hip roll ab exercise
How To:
Do the plank or bridge exercise
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Work your abdominals with leg swings
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine abdominal bridge exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a fat burning cable workout
How To:
Get perky pecs and get rid of 'side boobs'
Be the First to Comment
Share Your Thoughts