Learn how to exercise by doing the cable leg extension.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
Click through to watch this video on physicalfitnet.com
How To:
Do floor crunches properly
How To:
Do the plank or bridge exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do incline rows for lats
How To:
Do an abdominal curl-up exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the canoe twist
How To:
Build muscle and increase testosterone
How To:
Complete a push through upper ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Build chest muscles through chair push-ups
How To:
Do a lateral raise with a theraband
How To:
Do a static V-hold ab exercise
How To:
Do a fat burning cable workout
How To:
Lose your love handles with resistance training
How To:
Do a front arm extension
How To:
Do a crossover lunge
How To:
Do squats to strengthen your stomach muscles
How To:
Do floor crunches properly
How To:
Do the plank or bridge exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do incline rows for lats
How To:
Do an abdominal curl-up exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the canoe twist
How To:
Build muscle and increase testosterone
How To:
Complete a push through upper ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Build chest muscles through chair push-ups
How To:
Do a lateral raise with a theraband
How To:
Do a static V-hold ab exercise
How To:
Do a fat burning cable workout
How To:
Lose your love handles with resistance training
How To:
Do a front arm extension
How To:
Tone Your Body
How To:
Do squats to strengthen your stomach muscles
Be the First to Comment
Share Your Thoughts