How To: Exercise with the cable leg extension

Exercise with the cable leg extension

How to Exercise with the cable leg extension

Learn how to exercise by doing the cable leg extension.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension

Exercise with the cable leg extension

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