How To: Exercise with the cable leg extension

Exercise with the cable leg extension

Learn how to exercise by doing the cable leg extension.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension

Exercise with the cable leg extension

Exercise with the cable leg extension Click through to watch this video on physicalfitnet.com

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