How to Exercise w/ incline cable lat pulldown with wide grip

Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, shoulders, traps - lower, traps - mid

Base Movement: lat pulldown

Equipment: cable

Training Type: weight training

Level of Difficulty: 3

Sport Specific: wrestling

Position: incline, seated

Movement Variation: bilateral

Plane of Motion: frontal, transverse

Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension

Grip: overhand - wide