Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip.
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, shoulders, traps - lower, traps - mid
Base Movement: lat pulldown
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: incline, seated
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - wide
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