How To: Exercise w/ incline cable lat pulldown with wide grip

Exercise w/ incline cable lat pulldown with wide grip

Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, shoulders, traps - lower, traps - mid
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: incline, seated
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - wide

Exercise w/ incline cable lat pulldown with wide grip

Exercise w/ incline cable lat pulldown with wide grip Click through to watch this video on physicalfitnet.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest