How to Exercise with the overhead tricep extension with V bar

Learn how to exercise by doing the overhead tricep extension with V bar.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Base Movement: tricep extension

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow extension

Grip: neutral - medium, overhand - medium