Learn how to exercise by doing the overhead tricep extension with V bar.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium, overhand - medium
Click through to watch this video on physicalfitnet.com
How To:
Do floor crunches properly
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do a crab walk with resistance
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a static V-hold ab exercise
How To:
Do floor crunches properly
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a static V-hold ab exercise
Be the First to Comment
Share Your Thoughts