How To: Exercise with the overhead tricep extension with V bar

Learn how to exercise by doing the overhead tricep extension with V bar.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium, overhand - medium