Learn how to exercise by doing the overhead tricep extension with V bar.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium, overhand - medium
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Get perky pecs and get rid of 'side boobs'
How To:
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How To:
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How To:
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How To:
Strengthen your lower traps for better posture
How To:
Do a prone bridge plank position ab exercise
How To:
Do the plank or bridge exercise
How To:
Do a lat pulldown with resistance back exercise
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Sculpt your abs with knee tuck floor crunches
How To:
Improve your butt with squats
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Workout your abs with hanging leg raises
How To:
Exercise with assisted inner thigh stretch on table
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Do the butter churning sledgehammer workout exercise
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