How To: Exercise with the overhead tricep extension with V bar

Exercise with the overhead tricep extension with V bar

Learn how to exercise by doing the overhead tricep extension with V bar.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium, overhand - medium

Exercise with the overhead tricep extension with V bar

Exercise with the overhead tricep extension with V bar Click through to watch this video on physicalfitnet.com

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest