Learn how to exercise by doing the overhead tricep extension with V bar.
Primary Muscle Group: triceps
Base Movement: tricep extension
Training Type: weight training
Level of Difficulty: 4
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium, overhand - medium
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.