How To: Exercise with lying dumbbell tricep extension on ball

Exercise with lying dumbbell tricep extension on ball

Learn how to exercise by doing the lying dumbbell tricep extension on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: dumbbell, stability ball
Training Type: weight training
Level of Difficulty: 5
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium

Exercise with lying dumbbell tricep extension on ball

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