How To: Exercise with the tricep pressdown with straight bar

Exercise with the tricep pressdown with straight bar

Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: forearms
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: underhand - medium

Exercise with the tricep pressdown with straight bar

Exercise with the tricep pressdown with straight bar Click through to watch this video on physicalfitnet.com

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest