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How to Exercise with the 1 arm dumbbell pullover

Jun 27, 2008 12:21 AM
"How to Exercise with the 1 arm dumbbell pullover" cover image

Learn how to exercise by doing the 1 arm dumbbell pullover.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: chest, pec minor, traps - lower, triceps

Base Movement: pullover

Equipment: bench, dumbbell

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball

Position: face up, flat

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: shoulder extension, shoulder girdle depression

Grip: neutral - medium

Exercise with the 1 arm dumbbell pullover

Click through to watch this video on physicalfitnet.com

External Content
physicalfitnet.com

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