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How to Exercise with the assisted lat stretch on table

"How to Exercise with the assisted lat stretch on table" cover image

Learn how to exercise by doing the assisted lat stretch on table.

EXERCISE DETAILS:

Primary Muscle Group: lats

Equipment: table

Training Type: stretching assisted

Level of Difficulty: 1

Position: seated

Plane of Motion: frontal

Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion

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Exercise with the assisted lat stretch on table

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