Learn how to exercise by doing the assisted lat stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: lats
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
Exercise with the assisted lat stretch on table
Click through to watch this video on physicalfitnet.com
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