How To: Exercise with the assisted lat stretch on table

Exercise with the assisted lat stretch on table

Learn how to exercise by doing the assisted lat stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: lats
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion

Exercise with the assisted lat stretch on table

Exercise with the assisted lat stretch on table Click through to watch this video on physicalfitnet.com

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