Learn how to exercise by doing the assisted lat stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: lats
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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Do seated dips to tone and tighten your triceps
How To:
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How To:
Do a supine bridge to work your gluteus maximus
How To:
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How To:
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How To:
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
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Do a towel crunch abs exercise
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Do an abs workout to increase testosterone
How To:
Do the ski squats exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
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