Learn how to exercise by doing the assisted lat stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: lats
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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Exercise with seated leg extension with ankle weight
How To:
Exercise with the cable pullover
How To:
Do the row-to-press exercise
How To:
Do a chest press exercise with resistance tubing
How To:
Exercise with the kneeling cable back extension
How To:
Do hanging leg raises properly
How To:
Build muscle and increase testosterone
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a static V-hold ab exercise
How To:
Hold a single arm plank
How To:
Exercise with the seated cable row with underhand grip
How To:
Tone and decrease the size of your butt
How To:
Do a hip roll ab exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do floor crunches properly
How To:
Do a supine leg raise
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