Learn how to exercise by doing the assisted lat stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: lats
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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Get a ripped chest at home
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How To:
Improve your planking with the plank exercise
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Do alternate heel touches to lose love handles
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