Learn how to exercise by doing the assisted lat stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: lats
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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How To:
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How To:
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How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
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How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
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Do a supine bridge to work your gluteus maximus
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Do sit ups to lose love handles
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Do the Asian squat
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