Learn how to exercise by doing the seated cable row wide overhand grip.
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - wide
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