How To: Exercise with the seated cable row wide overhand grip

Exercise with the seated cable row wide overhand grip

Learn how to exercise by doing the seated cable row wide overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - wide

Exercise with the seated cable row wide overhand grip

Exercise with the seated cable row wide overhand grip Click through to watch this video on physicalfitnet.com

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