This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
How To:
Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Do neck curls
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Do a concentrated hip extension
How To:
Exercise with the alternating split squat jump
How To:
Do a BOSU ball squat thrust
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Properly do a dive bomber push up
How To:
Do flat bench push-ups
How To:
Do a bent row back exercise with resistance tubing
How To:
Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Do neck curls
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Do a concentrated hip extension
How To:
Exercise with the alternating split squat jump
How To:
Do a BOSU ball squat thrust
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Properly do a dive bomber push up
How To:
Do flat bench push-ups
How To:
Do a bent row back exercise with resistance tubing
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