This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
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Do a tricep push down with a theraband
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How To:
Tone and decrease the size of your butt
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How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do a bow and arrow pull exercise for your back
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How To:
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How To:
Get great lower abs with floor work outs
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How To:
Work out your lower abs in five easy exercises
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How To:
Do a hip roll ab exercise
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Learn the top four exercises for hips and glutes
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How To:
Do hanging leg raises properly
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Exercise with the medicine ball throw on incline bench
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Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Exercise with the standing 1 arm cable fly
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How To:
Do an abdominal curl-up exercise
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How To:
Do the rope climber ab exercise
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Get a ripped chest at home
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Do sit ups with proper form
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Do standing dumbbell shrugs to tone deltoids and the rear shoulder
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