Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way to train your triceps. Watch this how to video and you can get in shape with the brain crusher exercise.

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.
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