How to Exercise with kneeling dumbbell shoulder press on ball

Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: levator scapulae, traps - upper, triceps

Base Movement: shoulder press

Equipment: dumbbell, stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 7

Sport Specific: basketball, volleyball

Position: kneeling

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation

Grip: neutral - medium