How To: Exercise with kneeling dumbbell shoulder press on ball

Exercise with kneeling dumbbell shoulder press on ball

Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper, triceps
Base Movement: shoulder press
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation
Grip: neutral - medium

Exercise with kneeling dumbbell shoulder press on ball

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