Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper, triceps
Base Movement: shoulder press
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation
Grip: neutral - medium
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