Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
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Do alternate heel touches to lose love handles
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How To:
Work out your chest with dumbbell flys
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How To:
Do a sitting toe touch for your abs
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How To:
Do an abdominal curl-up exercise
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How To:
Do barbell full squats
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How To:
Do back hyperextension exercises on a stability ball
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How To:
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How To:
Do a concentrated hip extension
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How To:
Get defined abs through breathing exercises
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How To:
Do seated curl-bar shoulder presses to build deltoids
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How To:
Exercise with the alternating split squat jump
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How To:
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How To:
Exercise with the cable leg extension
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Do a reverse leg kick on a bench
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Get ripped arms with a 3 minute arm workout
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How To:
Do exercises to reduce your breast size
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How To:
Do a static side bridge ab exercise
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How To:
Workout your abs like Lady Gaga and stay in shape
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How To:
Exercise with the bent knee leg raise & rotation
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How To:
Exercise with the double crunch on bench
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