How To: Exercise with the medicine ball throw on incline bench

Exercise with the medicine ball throw on incline bench

Learn how to exercise by doing the medicine ball throw on incline bench.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, tennis, volleyball, wrestling
Position: face up, incline
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion

Exercise with the medicine ball throw on incline bench

Exercise with the medicine ball throw on incline bench Click through to watch this video on physicalfitnet.com

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