Learn how to exercise by doing the medicine ball throw on incline bench.
Primary Muscle Group: triceps
Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, tennis, volleyball, wrestling
Position: face up, incline
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
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