How to Exercise with the cable row with narrow neutral grip

Learn how to exercise by doing the cable row with narrow neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps

Base Movement: row

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: football, rowing, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal, transverse

Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction, shoulder horizontal extension

Grip: neutral - narrow