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How to Exercise with the cable row with narrow neutral grip

"How to Exercise with the cable row with narrow neutral grip" cover image

Learn how to exercise by doing the cable row with narrow neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps

Base Movement: row

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: football, rowing, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal, transverse

Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction, shoulder horizontal extension

Grip: neutral - narrow

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Exercise with the cable row with narrow neutral grip

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