How To: Exercise with the cable row with narrow neutral grip

Exercise with the cable row with narrow neutral grip

Learn how to exercise by doing the cable row with narrow neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - narrow

Exercise with the cable row with narrow neutral grip

Exercise with the cable row with narrow neutral grip Click through to watch this video on physicalfitnet.com

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