Learn how to exercise by doing the cable row with narrow neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - narrow
Exercise with the cable row with narrow neutral grip
Click through to watch this video on physicalfitnet.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts