How To: Exercise with the cable row with narrow neutral grip

Learn how to exercise by doing the cable row with narrow neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - narrow