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How to Exercise with the side lying hip abduction with weight

"How to Exercise with the side lying hip abduction with weight" cover image

Learn how to exercise by doing the side lying hip abduction with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: outer thighs

Base Movement: hip abduction

Equipment: ankle weights

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling

Position: side lying

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: hip abduction

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Exercise with the side lying hip abduction with weight

Click through to watch this video on physicalfitnet.com

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physicalfitnet.com

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