How To: Exercise with the side lying hip abduction with weight

Exercise with the side lying hip abduction with weight

How to Exercise with the side lying hip abduction with weight

Learn how to exercise by doing the side lying hip abduction with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction

Exercise with the side lying hip abduction with weight

Exercise with the side lying hip abduction with weight Click through to watch this video on physicalfitnet.com

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