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How to Do a full body workout with a medicine ball

Name: How to Do a full body workout with a medicine ball
Uploaded: 2008-08-18T17:06:35.000Z
Description: Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.

By Robin Mansur

Aug 18, 2008 05:06 PM

Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.

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