How To: Exercise with the 1 arm cable shoulder adduction

Exercise with the 1 arm cable shoulder adduction

Learn how to exercise by doing the 1 arm cable shoulder adduction.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower
Base Movement: shoulder adduction
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: swim breast stroke, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - medium

Exercise with the 1 arm cable shoulder adduction

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