Learn how to exercise by doing the 1 arm cable shoulder adduction.
Primary Muscle Group: lats
Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower
Base Movement: shoulder adduction
Training Type: weight training
Level of Difficulty: 4
Sport Specific: swim breast stroke, wrestling
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - medium
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