How to Exercise with the 1 arm cable shoulder adduction

Learn how to exercise by doing the 1 arm cable shoulder adduction.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower

Base Movement: shoulder adduction

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: swim breast stroke, wrestling

Position: standing

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation

Grip: overhand - medium