Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.
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How To:
Do the plank or bridge exercise
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Exercise with the V-sit and leg extension
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Tone Your Body
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Do hanging leg raises properly
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Tone Your Waistline
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Do seated dips to tone and tighten your triceps
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Do an abdominal curl-up exercise
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Do the woodchopper exercise to erase your love handles
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Get perky pecs and get rid of 'side boobs'
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Do a supine bridge to work your gluteus maximus
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Do floor crunches properly
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How To:
Do a supine leg raise
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How To:
Do a bow and arrow pull exercise for your back
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Do Push-Ups and Crunches to Get Ripped at Home
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Exercise with the canoe twist
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How To:
Exercise with the standing hip abduction with weights
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How To:
Get tight abs by running up a hill
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Exercise with 1 arm diagonal dumbbell row & press
-
How To:
Do sit ups to lose love handles
-
How To:
Do the plank or bridge exercise
-
How To:
Exercise with the V-sit and leg extension
-
How To:
Tone Your Body
-
How To:
Do hanging leg raises properly
-
How To:
Tone Your Waistline
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do floor crunches properly
-
How To:
Do a supine leg raise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Get tight abs by running up a hill
-
How To:
Exercise with the standing hip abduction with weights
-
How To:
Exercise with the canoe twist
-
How To:
Do sit ups to lose love handles
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Exercise with the kneeling cable back extension
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