Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.
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Get a ripped chest at home
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How To:
Do 21 exercises using the TRX Suspension Training for big arms
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How To:
Do alternate heel touches to lose love handles
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do flat bench freestyle kicks
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How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Get in shape by climbing a rope like a Navy SEAL
-
How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Do three exercise moves to firm your butt
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How To:
Do a supine bridge to work your gluteus maximus
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How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
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How To:
Do a perfect Bulgaria split squat
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How To:
Do hanging leg raises properly
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How To:
Build chest muscles through chair push-ups
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How To:
Tone abs with a wood-chopper exercise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Improve your planking with the plank exercise
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How To:
Tighten your lower abs with floor leg raises
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How To:
Get six pack abs through bench crunches
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How To:
Do army style squats
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