How To: Exercise with the cable pullover

Exercise with the cable pullover

Learn how to exercise by doing the cable pullover.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
Grip: overhand - medium

Exercise with the cable pullover

Exercise with the cable pullover Click through to watch this video on physicalfitnet.com

Get the latest from WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Be Smarter Than Your Smartphone

Get Gadget Hacks' newsletter

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest