Learn how to exercise by doing the standing cable hip abduction with hip rotation.
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, transverse
Joint Action: hip abduction, hip external rotation
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.