How to Exercise with standing cable hip abduction w/ rotation

Learn how to exercise by doing the standing cable hip abduction with hip rotation.

EXERCISE DETAILS:

Primary Muscle Group: outer thighs

Base Movement: hip abduction

Equipment: cable

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: frontal, transverse

Joint Action: hip abduction, hip external rotation